{"id":360,"date":"2016-02-10T16:21:58","date_gmt":"2016-02-10T19:21:58","guid":{"rendered":"http:\/\/arciclismo.com.ar\/web\/?p=360"},"modified":"2016-02-10T16:21:58","modified_gmt":"2016-02-10T19:21:58","slug":"seguimos-sumando-ibon-zugasti-mi-diario-ciclista","status":"publish","type":"post","link":"http:\/\/arciclismo.com.ar\/web\/?p=360","title":{"rendered":"Seguimos sumando &#8211; Ibon Zugasti, mi diario ciclista"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-361 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/i2stuu-300x70.jpg\" alt=\"i2stuu\" width=\"377\" height=\"88\" \/><\/p>\n<h3 class=\"post-title entry-title\" style=\"text-align: center;\"><a href=\"http:\/\/www.ibonzugasti.com\/2016\/02\/horas-con-desnivel-y-calidad.html\">HORAS CON DESNIVEL Y CALIDAD<\/a><\/h3>\n<p>10.02.16<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-363 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR-300x200.jpg\" alt=\"Revolt_Monjes_PR\" width=\"344\" height=\"229\" srcset=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR-300x200.jpg 300w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR-768x512.jpg 768w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR.jpg 972w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><br \/>\nBARCELONA. Esta tarde he completado el entrenamiento m\u00e1s largo y duro de esta temporada. Sin alejarme de los alrededores de casa, en un d\u00eda de viento huracanado, he enlazado puertos con exigentes repeticiones sin quitar el ojo a los vatios que marcaba el medidor de potencia <a href=\"http:\/\/www.ibonzugasti.com\/2016\/01\/vector-2s-de-garmin.html\" target=\"_blank\"><b>Vector 2S de Garmin<\/b><\/a>. Sufriendo bastante m\u00e1s de lo que me hubiera gustado, se ha hecho especialmente duro, pero sigo cumpliendo con\u00a0lo programado al detalle.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-364 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR-300x200.jpg\" alt=\"Noche_Subiendo_PR\" width=\"413\" height=\"275\" srcset=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR-300x200.jpg 300w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR-768x511.jpg 768w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR.jpg 922w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/p>\n<p>**Rodando la \u00faltima parte de la salida ya de noche, he llegado a casa con 5:40h 161km 165\/777w +2.698m 126\/180ppm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-362 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16-300x200.jpg\" alt=\"Strava_09.02.16\" width=\"405\" height=\"270\" srcset=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16-300x200.jpg 300w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16-768x512.jpg 768w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16.jpg 969w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<p>Fuente www.ibonzugasti.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HORAS CON DESNIVEL Y CALIDAD 10.02.16 BARCELONA. Esta tarde he completado el entrenamiento m\u00e1s largo y duro de esta temporada. Sin alejarme de los alrededores de casa, en un d\u00eda de viento huracanado, he enlazado puertos con exigentes repeticiones sin quitar el ojo a los vatios que marcaba el medidor de potencia Vector 2S de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-argentina"],"_links":{"self":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":1,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":365,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}